Xcel Gold Floor Routine

National gymnastics meet in disney.

Xcel gold floor routine.

Vault uneven bars balance beam and floor exercise. Minimum of two directly connected acro skills both must have flight ex. A must have for anyone involved in the xcel program. Gymnastics state floor routine.

On each apparatus there are time restrictions and requirements for minimum and maximum difficulty of skills. There is flexibility with elements on each of the four events. This book is a complete guide for coaches and judges. This video is unavailable.

The spokane gymnastics xcel gold team is the intermediate level of the xcel program. In addition to all of the rules and regulations the xcel code of points includes illustrations of all allowable skills and examples of routines. Available to order now. Medium medium lengths are between 1 15 and 1 20 sec.

Short short lengths are between 1 00 and 1 10 sec. 1 minute 15 sec 1 minute 30 seconds. The xcel code of points is the official rule book for the xcel program. Xcel program gymnastics level beam time limit floor exercise time limit.

Level 6 medium lengths are between 1 10 and 1 15 sec. Long long versions are full length gym routines. Gold gymnasts must have the following in their floor routine. Gymnastics floor routine xcel gold when the music stops source.

Front handspring front tuck either a 2 nd pass of 2 directly connected acro skills with flight or an aerial or a salto ex. Roundoff back handspring back tuck or a side aerial. Xcel xcel lengths are between 0 50 and 1 00 sec. 50 seconds 1 minute.