Yamuna Ball Rolling Therapy

Body rolling bone stimulation pain reduction self help foot fitness and learn how to heal your anatomy. Ybr helps to re educate muscles realign the body and improve posture. Therapy balls body rolling with yamuna zake.

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What is a yamuna body school.

Yamuna ball rolling therapy.

Its very easy to do and once you start you wont want to stop. Contact blog cart 0 recently added. Yamuna body rolling or ybr is a fitness and therapy practice in which a ball is used as a practitioner s hands. Ditch getting a massage and do body rolling with these therapy balls instead.

Wellness is more than being free from illness. Release tightness in the hamstrings and hips with a short and easy yamuna body rolling routine. Through ybr you can have a strong toned pain free and unrestricted body. A bed on the back wall which i later found out was temporarily set up for a video shoot of yamuna s newest work.

Upon entering the very well lit studio it looked like a slightly eerie child s bedroom. From young to distinguished and from athletic to achey body rolling can help with discomfort provide better healing better sleep and increased. Yamuna body rolling save your knees from pain kit two black rolling balls yamuna silver ball yamuna pump save your knees dvd manage and relieve knee and leg pain. Yamuna body rolling is a therapy a stretching technique and in some ways a workout that is an ideal adjunct to most any exercise or athletic pursuit.

Posted at 13 01h in blog fitness by marketing. 3 2 out of 5 stars 12 104 95 104. Healer and master teacher yamuna zake pioneered this body therapy using balls to self heal from bone to muscle. It is a process of change and growth.

In bed with yamuna a mirror and cubby holes on the others ropes and contraptions hanging from the ceilings mats on the floor all different sizes of balls laying around and a skeleton. Get rolling after a hard day at work to relieve stress and tension you ll love it. Yamuna body rolling ybr is a combination of exercise and therapy which uses specially designed small balls and follows specific routines. With yamuna body therapy you can take control and discover a better way to be.

To heal her own leg injury zake created a. We use different size balls to release tension roll out fascia and lengthen muscles. The place for mind and body wellness.

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